There are many ways to practice mindfulness, one which seems to be growing is gardening  (pun intended) . Mindfulness refers to the mental state of being calmly and consciously aware of what is happening not just in our mind and body but in our surrounding area without judgment. The practice of mindfulness stems from ancient Buddhist traditions and practices which purported that mindfulness can help to improve mental clarity, concentration, emotional flexibility, empathy, and tolerance whilst also reducing stress. MINDFULNESS IN THE GARDEN Being fully present and engaged in the garden allows the same relaxing effects to occur. If you are a regular gardener you may have experienced a time where you felt a level of pure peace and tranquility that is associated with being present in nature in the process of gardening. At these mindful moments you really feel the dirt and the potential it has in the palm of your hands, you feel the renewing warmth of the sun and the c...

When I started killing flowers and having flowers kill themselves in my backyard I never for one moment thought that I’d learn so much about myself during the process and actually fall in love with gardening. Over the years I have learned so much, apart from now having something in common with my mom, these are my top five life lessons from the garden:   Visions, no matter how crazy, can become a reality I wanted lots of butterflies and pretty flowers. I wanted fruit trees and a potting bench with outdoor seating and a hammock for relaxing. Heck, I want a reading nook too! As the years progressed, I was able to check things I thought were impossible in my tiny yard off the list and it makes me feel accomplished because it’s my vision that’s becoming a reality. I am more than enough Through killing countless seedlings and plants, which is part of being a Rogue Gardener, I have learned I have the skill and the patience to make great things happen, after all, the bes...