Mindfulness Grows In the Garden
There are many ways to practice mindfulness, one which seems to be growing is gardening (pun intended) . Mindfulness refers to the mental state of being calmly and consciously aware of what is happening not just in our mind and body but in our surrounding area without judgment. The practice of mindfulness stems from ancient Buddhist traditions and practices which purported that mindfulness can help to improve mental clarity, concentration, emotional flexibility, empathy, and tolerance whilst also reducing stress. MINDFULNESS IN THE GARDEN Being fully present and engaged in the garden allows the same relaxing effects to occur. If you are a regular gardener you may have experienced a time where you felt a level of pure peace and tranquility that is associated with being present in nature in the process of gardening. At these mindful moments you really feel the dirt and the potential it has in the palm of your hands, you feel the renewing warmth of the sun and the c...

Nice post! Will print it out and hand it to some old folks :D . Gonna hear a lot of backtalk...
ReplyDeleteHahahha be careful, you might get some 'licks'!
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